Food

Weekly Food Prep: Shrimp and Chicken Stir Fry


Ingredients:

Chicken Strips

Stir Fry Sauce

Shrimp

Vegetables

Seasoning (Ms. Dash and black pepper)


Place shrimp into the skillet and cook at a mid/high temperature. Add seasoning and place cover over skillet while it continues to cook.  Stir shrimp every couple of minutes.


Cut chicken strips into little pieces and follow the same steps used to cook the shrimp.


Plate shrimp and chicken in 2 separate dishes.


Place vegetables into skillet and steam them by placing a cover over it.



Add chicken, shrimp, and stir fry sauce into the skillet and cook for an additional 5 minutes.


Once it has finished cooking, your food will be ready for prepping.

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