This week’s dish is very easy and can be prepared, cooked, and prepped within 1 hour and 30 minutes.
Ingredients
- Salmon
- Tilapia
- Rice
- Corn
- Broccoli
Meat
Firstly, I set the oven at 375 degrees and started seasoning the fish with Mrs. Dash. I also added a squeeze of lemon and italian dressing. Lastly, I placed a sheet of alumina foil over the pan and placed it in the oven
Baking time: 25 minutes
Sides
While the fish is baking, I started warming up the vegetables and rice in the microwave.
Warm up time: 5 per bag
Prepping
Once all the food has finished cooking, I placed the food in individual containers and placed them in the freezer.
These containers can be found here on Amazon.com.
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