Food

MY WEEKLY FOOD PREP PLAN: FISH + VEGETABLES + STARCH EDITION


This week’s dish is very easy and can be prepared, cooked, and prepped within 1 hour and 30 minutes.

Ingredients

  • Salmon
  • Tilapia
  • Rice
  • Corn
  • Broccoli

Meat

Firstly, I set the oven at 375 degrees and started seasoning the fish with Mrs. Dash.  I also added a squeeze of lemon and italian dressing.  Lastly, I placed a sheet of alumina foil over the pan and placed it in the oven

Baking time: 25 minutes



Sides

While the fish is baking, I started warming up the vegetables and rice in the microwave.

Warm up time: 5 per bag


Prepping

Once all the food has finished cooking, I placed the food in individual containers and placed them in the freezer.



These containers can be found here on Amazon.com.

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