Food

MY WEEKLY FOOD PREP PLAN: FISH + VEGETABLES + STARCH EDITION

Ebbie Style


This week’s dish is very easy and can be prepared, cooked, and prepped within 1 hour and 30 minutes.

Ingredients

  • Salmon
  • Tilapia
  • Rice
  • Corn
  • Broccoli

Meat

Firstly, I set the oven at 375 degrees and started seasoning the fish with Mrs. Dash.  I also added a squeeze of lemon and italian dressing.  Lastly, I placed a sheet of alumina foil over the pan and placed it in the oven

Baking time: 25 minutes



Sides

While the fish is baking, I started warming up the vegetables and rice in the microwave.

Warm up time: 5 per bag


Prepping

Once all the food has finished cooking, I placed the food in individual containers and placed them in the freezer.



These containers can be found here on Amazon.com.

Published by Ebbie Style

Hello Everyone!!! My name is Ebbie Style and I am a lady that likes to try new things and has a habit of trying out every new gadget that comes out and when I say “new gadget” I’m really referring to hair products, clothes, food, household items, or any new product that will make my life a lot easier. So if you want to take a look into my life style, please check out Ebbie Style House.

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